![]() Weekly live-streamed workouts featuring Diamond Dallas Page Workouts for kids and expecting moms (prenatal) DDPY REBUILD programs and workouts designed for individuals with limited mobility (Bed Workouts, Chair Workouts) All the original, life-changing DDP YOGA workouts Whether you’re looking to lose weight, build strength, increase flexibility, or reduce pain DDPY has a workout or program that can help you.ĭDPY’s incredible transformations have been features on Shark Tank, The Doctors, Good Morning America, The New York Times, and more. ![]() ![]() Easily complete workouts, watch motivational videos, track your progress, and make delicious healthy-recipes with our ever-growing content library. DDP YOGA NOW gives you access to this life-changing program in the palm of your hand. "THIS TIIIIIME.IS MY TIIIMEE.DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. I own both sets and have been using the 2.0 workouts but I can see myself going back to a rotation of 1.0 as well for variety. It's possible some of that may get updated in the live app since I know at least a few of the workouts have been updated there. A few of them have spots where they do an exercise on one side and then don't follow up with the same exercise or amount of reps on the other. However, the 2.0 workouts also seem a little less polished to me. ![]() ![]() I wouldn't say the routines are decisively easier or more difficult overall but they feel a little more balanced to me in terms of the difficulty curve during a workout. To compensate for the less breaks, they seem a little easier to me in spots, less reps of some of the more difficult exercises. They also feel like they go a little faster, with less Safety Zones and more "grab a sip of water" breaks. RHC in particular is a very different routine with less emphasis on just middle ab crunch forms and more variance including things like Mountain Climbers. The 2.0 workouts do incorporate some new moves, some of which I like a lot. ![]()
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